In today’s fast-paced work environment, stress and burnout have quietly become part of everyday life. Reset. Rejuvenate. Realign. is a thoughtfully designed mental health team building programme that creates space for teams to pause, reconnect, and restore—together.

Aligned with World Mental Health Day in October, this programme blends awareness, reflection, and light-hearted movement to support employee well-being in a meaningful yet accessible way.

Why This Programme Matters

Mental well-being doesn’t stop at the office door. Workplace pressure, personal responsibilities, and constant connectivity can take a toll—often unnoticed until exhaustion sets in.

This programme helps participants:

• Recognise signs of stress, burnout, and mental fatigue
• Normalise conversations around mental health at work and at home
• Step away from daily demands in a safe, supportive environment
• Rebuild energy, focus, and team connection

Programme Flow

1. Reset – Awareness & Reflection (Morning Session)

The programme begins with a short, guided talk and sharing session focused on mental health awareness in everyday life.

Key themes include:

• Understanding stress, burnout, and emotional fatigue
• Common workplace and home stressors
• The importance of rest, boundaries, and self-awareness
• Creating a culture where mental well-being is prioritised

This session is designed to be approachable, non-clinical, and inclusive, encouraging quiet reflection as well as optional sharing—without pressure or judgement.

2. Rejuvenate – Indoor Olympic Games (Low-Impact Activities)

Following the talk, teams transition into a series of fun, low-impact indoor Olympic-style games designed to relieve stress and shift the mind away from work.

These activities:

• Are suitable for all fitness levels and ages
• Focus on play, laughter, and collaboration rather than competition
• Encourage movement without physical strain
• Create mental relief by breaking routine and office norms

The goal is simple: to have fun, feel lighter, and reconnect as people—not just colleagues.

3. Realign – Reconnection & Positive Energy

The programme concludes with a sense of renewed alignment:

• Teams return to work feeling refreshed and mentally lighter
• Individuals feel seen, supported, and valued
• Shared experiences strengthen trust and morale
• Organisations reinforce their commitment to employee well-being

Key Highlights

• ? Aligned with World Mental Health Day (October)
• ? Combines awareness, movement, and team bonding
• ? Low-impact, inclusive activities for all participants
• ? Indoor setup—ideal for office or venue spaces
• ? Customisable for team size, objectives, and schedule

Make Mental Well-Being a Shared Priority

Reset. Rejuvenate. Realign. is more than a team building activity—it’s a reminder that well-being is a collective responsibility.

Give your team the space to pause, breathe, and reconnect.

Contact One Team Building today to customise this programme for your organisation.

Cost: TBC
Recommended For:
– Corporate teams across all industries
– Organisations supporting World Mental Health Day initiatives
– HR & People teams focusing on employee well-being
– Teams experiencing high stress, change, or burnout
– Companies looking for meaningful, inclusive team building

Group size: min 20 pax
Suggested Venues: Indoor venues (ie: function rooms, hotel ballrooms etc)

Learning Values:
– Build Mental Health Awareness
– Develop Self-Awareness & Emotional Insight
– Experience Healthy Stress Relief
– Strengthen Team Connection & Trust
– Encourage Open & Supportive Conversations
– Realign Focus & Well-Being at Work